We hope everyone had a great Easter weekend and spent time with people they love, doing the things they love.
As we constantly discuss the importance of our physical and mental health, we want to highlight the importance of keeping active spiritually too.
It's important to listen to what your soul needs, take some time to tune into yourself. Learn more about yourself from within.
Ask yourself what your goals and ambitions are, what makes you happy.
Use your time to focus on what you may miss and need within your life, and make a plan to get involved with your spiritual self once life returns to normal again.
A great way of feeling good within yourself is by being positive and helpful to others. For example Captain Tom Moore the 99-year-old veteran who has dedicated his 100th birthday to fundraising money for the NHS, by doing 100 laps around his garden
Miss Naomi fundraised money for her birthday this year, in order to give back and bring positivity within herself.
These are ways of engaging your spiritual health to something more positive, which allows you to feel more positive during this time.
Here are some great articles on practising spirituality:
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